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Personal Training And Exercise In Bergen County NJ |
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By Garrett36 Pierson36
 In my past newsletters, I focused on ingredient #1 in the "Recipe For Fitness Success"- Proper Nutrition. Believe me, I know that there is so much more I could teach you on this subject. In fact, it's still a daily learning experience for me and I've been studying it for years. Fortunately, I've teamed up with Jeff Wallace at Bfit24/7.com who will continue providing you with information on new and better ways to incorporate thermic meals (every 3-3 hours) into your lifestyle and of course, feel free to e-mail me any questions. In this newsletter, I'm switching gears and concentrating on ingredient #2 in the "Recipe For Fitness Success,"- EXERCISE (an area that I feel very passionate about). Anyone who knows me can tell that I love to exercise; I always have and always will. But let's get real. I am well aware that not everybody is as excited about exercise as I am. However, I have noticed that once people find something that matches their interests and their lifestyle, they tend to enjoy exercise more and more. Just like with proper nutrition, there are |
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